We are overflowing with gratitude after our fantastic charity event! Thank you so much again to all the volunteers, the Vancouver Orphan Kitten Rescue Association (VOKRA) foster families involved, the 9 kitties who played with us on Sunday and the amazing students who came out!
Join us for our special Après-Yoga Sake Tasting Series this weekend! This unique event combines the grounding benefits of a powerful yoga practice with the delightful ritual of a premium sake tasting.
Participate in our yoga Nidra Survey this Sunday and take the Yoga Nidra workshop for $20! (Regular price $60).
Awaken what drew you towards each other in the beginning. We spend time with the one we love everyday but sometimes forget how incredible they actually are, how much they do for us and how much we appreciate them. This couples yoga class will stir up the romance, the friendship and the unexpected wonder of…
Mark your calendar for the weekend of June 20-21st for The Week to End Enbridge. Together we can support the fight against Enbridge and their pipeline while getting our stretch on.
Within each phase of life, our experiences vary greatly, though what remains constant is change. This holds true at home and in the workplace. When we feel we’ve mastered one challenge successfully, another one often presents itself. Are all of our challenges simply a natural “part of life” or do they vary depending on how…
Join us at Stretch with Joelle Lazare, registered clinical counsellor and yoga therapist, this coming Sunday, for a second workshop on mindfulness. Mindfulness is a creative act through which we experience life as it is. Through mindfulness we can develop a more relaxed and flexible nervous system.
STRETCH is on the lookout for an awesome person who would like a pass to practice at Stretch in exchange for a weekly cleaning shift.
Whether you are a racer, endurance or commuter cyclist, we spend a lot of time hunched forward over our handlebars and powering the legs, which leads to tight legs and sore backs.
In a world where we face ever-increasing busyness, stress and demands on our time, mindfulness practices offer a way to cultivate our inner listening and unearth our core of stillness. Bit by bit, the act of simply sitting still begins to point us through the layers of our own conditioning to wake up more fully…