Whether you are a racer, endurance or commuter cyclist, we spend a lot of time hunched forward over our handlebars and powering the legs, which leads to tight legs and sore backs.
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Whether you are a racer, endurance or commuter cyclist, we spend a lot of time hunched forward over our handlebars and powering the legs, which leads to tight legs and sore backs.
In a world where we face ever-increasing busyness, stress and demands on our time, mindfulness practices offer a way to cultivate our inner listening and unearth our core of stillness. Bit by bit, the act of simply sitting still begins to point us through the layers of our own conditioning to wake up more fully…
Relationships with our partners, family, co-workers and friends can be challenging territory, yet it can also be one of the most potent paths to greater freedom. Although Western culture rewards independence and domination, the wisdom traditions teach us that everything happens in relationship, including our most constricting patterns, deepest healing, profound bliss and greatest loss.…
Learn how to make your own dreamcatcher in this super fun 2hr workshop together with the Stretch family! We will enjoy brunch together potluck style so bring something to share and materials to exchange with others. Feathers, wool, old colourful clothes and beads are great examples of what you might want have on hand to…
Side effects may include: feeling completely relaxed // enhanced quality of sleep // and an overall feeling of lightness! But this isn’t magic, you first have to show up and do the work. Which consist of laying down and letting yourself be guided through deep meditation.
Based on the book by Maude Barlow and Tony Clarke, BLUE GOLD by Sam Bozzo sheds light on the world’s rapidly approaching water crisis and suggests that future wars will be fought over water – as this source of all life enters the global marketplace and political arena.
Join yoga teacher Shannon Cluff and her partner Daniel Henry for an evening of all levels couples slow vinyasa-flow yoga incorporating deep partner stretches, support poses, gentle massage and breathing exercises.
March 10th, Stretch is hosting the screening of “The Good Life, The Green Life“, a documentary film about what it means to live a good, green life at the climate crossroads.
Feeling cluttered by thoughts of uncertainty? Bogged down with other people’s baggage? Perhaps fogged up in self-doubt? Parting with self-limiting thoughts, damaging habits and toxic environments takes as much choices and work cleaning out the attic filled with a lifetime of junk and grime.
Come explore the Science and Practice of Mindfulness in a 3hr workshop at Stretch: Mindfulness for Optimal Health and Well Being.