Get ready for the end of the year and the start of the next with exciting specialty events and dedicated daily classes at STRETCH! Whether you are looking for a unique date night, a mindful way to ring in the New Year, or a consistent yoga flow, we have something special for you. Date Night…
From March 15th to April 23rd, join a new kind of yoga challenge. PERSEVERANCE is a way to come together as a collective, online and/or in person, to practice together, to persevere in movement.
Join Carolyn for a special in-person evening of guidance & silent reflections to recalibrate the nervous system. We will enjoy meditations and directed journaling to relax the body into a receptive state, a state that is open to the unknowns of life. This will be an evening to truly ease your bones, your muscles, your…
Suspended Reverie is a contemplative dream event involving a viola, a little mindfulness and a whole lot of relaxation. The participants get to enjoy this experience, from hammocks. The improvisatory dreamscape guiding the participants is designed and performed live by violist Genevieve MacKay. Using only a viola and a loop pedal, she’ll create rich, evocative…
Join us for a couple of special classes (FREE) in collaboration with Cycle City Shop (downtown Vancouver) + Supported Soul + HUB Cycling. Wednesday May 27th | SLOW STRETCH + CELLO | with Boyd and Franki. Friday May 29th | SLOW STRETCH + MEDITATION | with Emmanuelle. Both classes will be live from Cycle City Shop.…
STRETCH is turning 5. So we decide to bring back all the STRETCH favourite as well as a few future favs! Come celebrate with us, most events are $5 and the profits are going towards training our teachers to participate in the LOVE YOUR BRAIN yoga research program in 2020.
Offered by Dr. Rami Nijjar, Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Mindfulness and compassion have often been described as two wings of a bird – we need both to soar.
“Durga: A Sonic exploration” is an immersion into the mythology and mantra of Durga. Uncover the richness in the story of Durga and then be masterfully guided through asana practice with the incredible Christine Price Clark, steeped in a sonic landscape inspired by Durga and created live by loop artist and teacher Amy Thiessen (Sundari…
Join Sjanie McInnis and Christine Boyle in a lively dialogue as they try to understand the importance of politics in our moral lives, hosted by Kris Archie. Including through stories of their own mistakes, chaotic families, and imperfect efforts to give back to this city they love.
Paper flowers are a great alternative to plants. Lovely and lasting, learn to make three types of card stock flowers to give to your mom, bestie, sweetheart or keep for yourself. You will take away new skills to make a paper flower bouquet, an instruction booklet to use later and make as many flowers as…