Feeling cluttered by thoughts of uncertainty? Bogged down with other people’s baggage? Perhaps fogged up in self-doubt? Parting with self-limiting thoughts, damaging habits and toxic environments takes as much choices and work cleaning out the attic filled with a lifetime of junk and grime.
Spring cleaning is a 3 part offering lead by Yogi and Life Coach Franceska Lavaggi who draws upon a decade of experience in facilitating change, yoga and life design.
We begin our Spring Cleaning with reflections and a journaling exercise to flush out the baggage and get really clear about what we are ready to let go of, once and for all. An all-levels yoga practice follows to get us out of our head and into our bodies, followed by a guided meditation that will lend us back into our heart space.
Join Stretch and Franceska Lavaggi for an afternoon of cleansing and declutering yoga and mindfulness.
Saturday March 7th | 1pm-3pm | $25