Rocket 1 is the primary series of Rocket Yoga—a dynamic power yoga style. It follows the guidelines of Ashtanga Yoga (sun salutations, standing series, wide legged folds, core, and closing sequence) while also offering some playful explorations including inversions and arm balances.
The Rocket sequence allows you to deepen your practice through more challenging variations of arm balances and inversions, while the consistent format builds the muscular endurance and mental focus needed for advanced asana work. Whether you’re perfecting your jump-throughs, exploring flying transitions, or working toward more complex arm balances, Rocket 1 provides a solid framework for advancing your practice.