Flow Yoga, also known as Vinyasa Yoga, is about smooth yoga sequencing. Intelligent flows will lead your mind and body to open, strengthen, release and relax. Poses are taught in layers, with a heavy focus on form, practitioners can deepen poses to their preference.
Our Flow Yoga classes emphasize proper form and alignment. Poses are layered and introduced progressively, allowing you to build a strong foundation before deepening your practice. Whether you’re new to yoga or experienced, you can modify each pose to match your current ability and preference.