Yin with Live Music blends yin yoga, breathwork and soothing music to reduce and stress and improve balance, strength, flexibility. Expect restorative yoga poses that are held for longer periods of time.
Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim to help increase circulation in the joints and improve flexibility. All while enjoying a meditative, atmospheric soundbath.
Slow. Meditative. Delicious.